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What Staying Up All Night Does to Your Brain

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Anna Rothschild explains what happens to your brain when you stay up all night. She talks about how it affects your ability to think, remember things, and stay focused. Pulling an all-nighter might seem like a good idea to study more, but it can actually make it harder to learn and remember information.

The lesson also covers why getting enough sleep is important for doing well in school and staying healthy. It's better to study a little bit each day and get plenty of sleep than to cram all night before a test.

Resource Link: https://ed.ted.com/lessons/what-staying-up-all-night-does-to-your-brain-anna-rothschild



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